Your Family Kitchen

jump to navigation jump to search

gluten free

Specific diets

  • Vegetarian
  • Gluten Free
  • Dairy Free

Popular tags

dairy free gluten free chicken snack fish mediterranean asian salmon pasta baking Christmas shrimp stir-fry sweet potato noodles potato halloween curry wraps & tacos rice halloww pizza drink wholegrain lamb quiche ketchup prepare in advance marinade super easy

Chicken Coconut Curry

Flavours from spices and herbs, textures from coconut, chicken and sweet potatoes - and the very best of nutrients.

  • Preparation time : 15 min
  • Ready in : 45 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
    You need to be a member to vote.
    Loading...

Greek Fish Florentine with Feta

This super easy dish offers a great balance of the 3 macronutrients - protein, carbohydrates and fats.

  • Preparation time : 10 min
  • Ready in : 30 min
  • 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 votes
    You need to be a member to vote.
    Loading...

Rosemary Lemon Chicken

Succulent chicken, served with roasted vegetables and potatoes, this is the perfect family meal which kids will love.

  • Preparation time : 5 min
  • Ready in : 50 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
    You need to be a member to vote.
    Loading...

Lean Lamb Rack with Herbs

Nothing sheepish about this meal! Lamb provides great quality protein and Vitamin B12 - important for growing bodies.

  • Preparation time : 10 min (optionally marinating overnight)
  • Ready in : 30-40 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
    You need to be a member to vote.
    Loading...

Baked Fish with Nuts and Parmesan

The oilier the fish, the more omegas it contains, however it is good to consume all fish varieties.

  • Preparation time : 10 min
  • Ready in : 25 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
    You need to be a member to vote.
    Loading...

Banana Muffin

A delectable sweet snack made out of only three ingredients - and gluten free.

  • Preparation time : 5 min
  • Ready in : 25 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
    You need to be a member to vote.
    Loading...

Potato Fritata with Asparagus

A very nutrient rich, versatile dish - and a great source of energy and fibre for growing kids especially.

  • Preparation time : 25 min
  • Ready in : 25 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
    You need to be a member to vote.
    Loading...

Crustless Spinach Quiche

Spinach is one of the most nutrient dense foods and eggs are rich in necessary amino-acids - building blocks of protein.

  • Preparation time : 10 min
  • Ready in : 40 min
  • 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 votes
    You need to be a member to vote.
    Loading...

Mediterranean Zucchini Soup

A fantastic option to start your meal with - this soup is rich in antioxidants, vitamins, minerals and fiber but low in

  • Preparation time : 20 min
  • Ready in : 20 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
    You need to be a member to vote.
    Loading...

Super Easy Guacamole

This super easy guacamole goes well as a side dish, or as a healthy snack between meals.

  • Preparation time : 5 min
  • Ready in : 5 min
  • 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 votes
    You need to be a member to vote.
    Loading...

Mango Salsa with Crudités

For a healthy afternoon snack, we recommend Mango Salsa with Crudités, entailing kid friendly chopping.

  • Preparation time : 15 min
  • Ready in : 15 min
  • 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 votes
    You need to be a member to vote.
    Loading...

Chicken Stir-Fry

This colourful dish blends the tender texture of chicken, with the crunchiness of vegetables and nuts. It offers a great

  • Preparation time : 10 min
  • Ready in : 15 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
    You need to be a member to vote.
    Loading...
Yes please, get those fabulous recipes flowing
Facebook Google+
  • Privacy policy
  • Terms of use
  • Contact us

Copyright © Auris Consulting Pte Ltd

You're able to search for any term, and while we try to make names and ingredients prominent on the pages, but if you can't see something you're looking for please try searching our website for it.

Navigation

  • Home
  • Recipes
  • Team
  • Blog
  • About Yourfamily.Kitchen

You're able to search for any term, and while we try to make names and ingredients prominent on the pages, but if you can't see something you're looking for please try searching our website for it.

return to top of page
Loading...
Loading...