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Specific diets

  • Vegetarian
  • Gluten Free
  • Dairy Free

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dairy free gluten free chicken snack fish mediterranean asian salmon pasta baking Christmas shrimp stir-fry sweet potato noodles potato halloween curry wraps & tacos rice halloww pizza drink wholegrain lamb quiche ketchup prepare in advance marinade super easy

Tri-Colour Pumpkin Risotto

This seasonal risotto is high in fibre and vitamins while low in fat. The orange colour comes from carotene (vitamin A).

  • Preparation time : 20
  • Ready in : 45 min
  • 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 votes
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Zucchini Potato Fritter

This zucchini-potato fritter recipes is loved by numerous children - big and small.

  • Preparation time : 10 min
  • Ready in : 25 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Potato Fritata with Asparagus

A very nutrient rich, versatile dish - and a great source of energy and fibre for growing kids especially.

  • Preparation time : 25 min
  • Ready in : 25 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Mediterranean Zucchini Soup

A fantastic option to start your meal with - this soup is rich in antioxidants, vitamins, minerals and fiber but low in

  • Preparation time : 20 min
  • Ready in : 20 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Cauli Cheesy Pasta

Our super healthy pasta includes cauliflower, high in vitamin C, K and fibre. Peas and bell peppers add vitamin B’s.

  • Preparation time : 20 min
  • Ready in : 20 min
  • 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 votes
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Super Easy Guacamole

This super easy guacamole goes well as a side dish, or as a healthy snack between meals.

  • Preparation time : 5 min
  • Ready in : 5 min
  • 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 votes
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Bean Lasagna

The beans give this lasagna a nice ‘meaty texture’, while adding quality protein and fibre. A very satisfying meal.

  • Preparation time : 15 min
  • Ready in : 45 min
  • 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 votes
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Stuffed Portobello Mushrooms

Kareen Lai is Singapore's 2014 'Mumpreneur' of the year, and this is her favorite, quick recipe.

  • Preparation time : 10 min
  • Ready in : 10 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Mango Salsa with Crudités

For a healthy afternoon snack, we recommend Mango Salsa with Crudités, entailing kid friendly chopping.

  • Preparation time : 15 min
  • Ready in : 15 min
  • 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 votes
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Veggie Curry

We encourage going meatless one a week or more, and this is a great recipe to start with.

  • Preparation time : 20 min
  • Ready in : 20 min
  • 2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5 2 votes
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