Flavours from spices and herbs, textures from coconut, chicken and sweet potatoes - and the very best of nutrients.
This seasonal risotto is high in fibre and vitamins while low in fat. The orange colour comes from carotene (vitamin A).
Kids love to ‘slurp’ and our healthy Shrimp Spaghetti is ideal for that, without the tomato mess.
Succulent chicken, served with roasted vegetables and potatoes, this is the perfect family meal which kids will love.
Nothing sheepish about this meal! Lamb provides great quality protein and Vitamin B12 - important for growing bodies.
For a great moist tasting cookie, try these easy-to-make ones, sweetened with maple syrup.
A delectable sweet snack made out of only three ingredients - and gluten free.
A very nutrient rich, versatile dish - and a great source of energy and fibre for growing kids especially.
Most kids love noodles. Together with cabbage, carrot and broccoli they make a vitamin-rich meal.
A fantastic option to start your meal with - this soup is rich in antioxidants, vitamins, minerals and fiber but low in
For a comfortable yet nourishing meal at home, you can't go wrong with this Chicken'n Egg Rice prepared with brown rice.
This super easy guacamole goes well as a side dish, or as a healthy snack between meals.
For a healthy afternoon snack, we recommend Mango Salsa with Crudités, entailing kid friendly chopping.
Plenty of protein and fibre, together with magnesium and vitamin B12 needed for kids' growth.
This colourful dish blends the tender texture of chicken, with the crunchiness of vegetables and nuts. It offers a great
Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food".
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