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dairy free gluten free chicken snack fish mediterranean asian salmon pasta baking Christmas shrimp stir-fry sweet potato noodles potato halloween curry wraps & tacos rice halloww pizza drink wholegrain lamb quiche ketchup prepare in advance marinade super easy

Chicken Coconut Curry

Flavours from spices and herbs, textures from coconut, chicken and sweet potatoes - and the very best of nutrients.

  • Preparation time : 15 min
  • Ready in : 45 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Tri-Colour Pumpkin Risotto

This seasonal risotto is high in fibre and vitamins while low in fat. The orange colour comes from carotene (vitamin A).

  • Preparation time : 20
  • Ready in : 45 min
  • 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 votes
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Shrimp Spaghetti

Kids love to ‘slurp’ and our healthy Shrimp Spaghetti is ideal for that, without the tomato mess.

  • Preparation time : 25 min
  • Ready in : 25 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Rosemary Lemon Chicken

Succulent chicken, served with roasted vegetables and potatoes, this is the perfect family meal which kids will love.

  • Preparation time : 5 min
  • Ready in : 50 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Lean Lamb Rack with Herbs

Nothing sheepish about this meal! Lamb provides great quality protein and Vitamin B12 - important for growing bodies.

  • Preparation time : 10 min (optionally marinating overnight)
  • Ready in : 30-40 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Healthy Oatmeal Cookies with Almond and Coconut

For a great moist tasting  cookie, try these easy-to-make ones, sweetened with maple syrup.

  • Preparation time : 10 min (+ 30 min chilling time)
  • Ready in : 1h
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Banana Muffin

A delectable sweet snack made out of only three ingredients - and gluten free.

  • Preparation time : 5 min
  • Ready in : 25 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Potato Fritata with Asparagus

A very nutrient rich, versatile dish - and a great source of energy and fibre for growing kids especially.

  • Preparation time : 25 min
  • Ready in : 25 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Healthy Chicken Yakisoba

Most kids love noodles. Together with cabbage, carrot and broccoli they make a vitamin-rich meal.

  • Preparation time : 15 min
  • Ready in : 25 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Mediterranean Zucchini Soup

A fantastic option to start your meal with - this soup is rich in antioxidants, vitamins, minerals and fiber but low in

  • Preparation time : 20 min
  • Ready in : 20 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Chicken’n’ Egg Rice

For a comfortable yet nourishing meal at home, you can't go wrong with this Chicken'n Egg Rice prepared with brown rice.

  • Preparation time : 30 min
  • Ready in : 30 min
  • 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 votes
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Super Easy Guacamole

This super easy guacamole goes well as a side dish, or as a healthy snack between meals.

  • Preparation time : 5 min
  • Ready in : 5 min
  • 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 votes
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Mango Salsa with Crudités

For a healthy afternoon snack, we recommend Mango Salsa with Crudités, entailing kid friendly chopping.

  • Preparation time : 15 min
  • Ready in : 15 min
  • 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 votes
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Soba Noodles with Edamame and Shrimps

Plenty of protein and fibre, together with magnesium and vitamin B12 needed for kids' growth.

  • Preparation time : 20 min
  • Ready in : 20 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Chicken Stir-Fry

This colourful dish blends the tender texture of chicken, with the crunchiness of vegetables and nuts. It offers a great

  • Preparation time : 10 min
  • Ready in : 15 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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Coconut Crusted Chicken

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food".

  • Preparation time : 10 min (in advance)
  • Ready in : 15 min
  • 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 votes
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