Meet our professional chefs, nutritionists, dietitians and other parents who contribute to Yourfamily.Kitchen. We all care deeply about family health and diet, and are committed to making a positive change to evade childhood obesity and sustain our planet.

Click on our individual profiles to learn more about us and our further thoughts on food, family and life.

Contributors

Liza Rowan

Liza Rowan

Liza, a mother, holistic nutritionist and fitness enthusiast, is passionate about helping families improve the overall health, energy levels and general wellbeing. While doing so, she supports underprivileged children in Cambodia, donating a substantial part of her business revenues to charity.

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Jane Freeman

Jane Freeman

Jane Freeman holds a Bachelor in science, Graduate diploma in nutrition and dietetics, Diploma in paediatric nutrition and is completing the prestigious International Olympic Committee Gradulate Diploma in Sports Nutrition program

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Susanna Hasenoehrl

Susanna Hasenoehrl

Susanna is the founder of Yourfamily.Kitchen and mother of two girls, aged two and five. Hardest thing about feeding the family for her used to be finding recipes that were nutritious and tasty – yet uncomplicated to make. In her quest for great family recipes, she’d usually… • Throw herself into a tense web search […]

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Marika Arovuo

Marika Arovuo

Marika is a mother of two boys, an e-commerce owner and a digital marketing consultant. She has BSc. in Computer Science and is a certified social media and inbound marketer. Originally from Finland, Marika has been living in Singapore for 16 years. Half of the time working in the corporate world, and the past eight […]

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Kareen Lai

Kareen Lai

Kareen is a mum on a mission, to shape up the nation one mother at a time. Every mother has the right to live a fit, healthy & confident motherhood. Kareen founded Mums In Sync in 2013, which runs fitness and nutrition programms to teach mothers how to love their bodies and get into tiptop shape.

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Claudia Correia

Claudia Correia

Claudia Correia is a registered Dietitian from Portugal, and a member of both Portuguese and Singapore’s Association of Dietitians. She works at Raffles Hospital in Singapore. Claudia is also an international member of the Academy of Dietetics and Nutrition (formal American Dietetic Association). Her special interests are Mindful eating, Mediterranean Diet, Cancer Prevention and clinical […]

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Dr. Katrina Stehle

Dr. Katrina Stehle

Dr Katrina Stehle has been living in Singapore for the past three years with her husband. Her education background includes Doctor of Chiropractic and Master of Science Applied Clinical Nutrition. She was the pioneer member of Holistic Pediatric Alliance in Singapore, with other memberships in International Chiropractic Pediatric Association and American Chiropractic Association. Much of […]

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