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  • Preparation time : 10 min
  • Ready in : 10 min
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Kareen Lai is Singapore’s 2014 ‘Mumpreneur’ of the year, and a fitness coach on a mission to shape up the nation, one mother at a time. This is her favorite, quick recipe which goes as a filling snack in between – or as a main meal, when served with some protein.

If you’d like your child to help with the cooking and learn more about food,
scroll down for our child friendly tips.

Recipe

Ingredients

  • large portebello mushrooms
  • red pepper (diced)
  • onion (diced)
  • parsley (chopped)
  • bacon (optional)
  • mozzarella
  • black Pepper

Instructions

  1. Lightly grill portobellos with bottoms facing up for 1-2 min
  2. Turn them over
  3. Fill the portebellos with the onions, red pepper & parsley. (bacon if available)
  4. Line the top with mozzarella
  5. Sprinkle black pepper
  6. Put into toaster oven and turn the timer on for 3 minutes, until mozzarella has melted.
  7. Remove and serve warm

Get the children to help

Easy tasks for younger children

  • tear parsley
  • sprinkle black pepper on top of the ready portobellos

Moderate tasks for older children

  • dice red pepper and onion

Brain Teaser

  • Don’t portobello mushrooms (bottoms up) look just like turbines? Find out what turbines are, and what they are used for.

3 Comments

  1. Susanna Hasenoehrl

    January 29, 2015

    Great idea, thanks for your suggestions John!

    Reply


  2. Susanna Hasenoehrl

    January 29, 2015

    Great idea, thanks for your suggestion John!

    Reply


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