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  • Preparation time : 10 min
  • Ready in : 40 min
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This recipe is a great way to get your daily egg, or indeed to use up excess eggs if you’ve over purchased. Eggs provide the perfect balance of amino-acids, which are the building blocks of protein. Incorporating Popeye’s favourite food, spinach, which is one of the most nutrient dense foods readily available, makes this a very healthy gluten-free meal. To add some healthy carbohydrate, serve along side your favourite wholegrain bread, rice or potatoes.

If you’d like your child to help with the cooking and learn more about food,
scroll down for our child friendly tips.



  • 100g ham or cooked turkey breast cut into small pieces
  • 150g or about 2 cups baby spinach
  • 1 large onion, diced
  • 5 eggs
  • 1 cup grated cheese (e.g. Gouda)
  • ⅔ cup milk
  • salt and pepper to taste
  • 1 tablespoon olive oil


  1. Heat up the oven to 160 Celcius
  2. Slice and dice the ham or turkey, chop the onion
  3. Heat oil in a skillet over medium heat, and fry the onions
  4. Add spinach and cook briefly; add in ham or turkey and set aside
  5. Grate cheese
  6. Whisk the eggs, then add milk, cheese, pinch of salt and pepper – mixing them well
  7. Spread the spinach mixture on the bottom of a baking dish
  8. Pour the egg mixture over the spinach
  9. Bake for about 30 mins at 160 Celcius (until lightly brown)
  10. Serve warm with a salad

Get the children to help

Easy tasks for younger children

  • measure ⅔ cup milk
  • whisk the eggs then add milk and grated cheese
  • sprinkle salt and pepper into the above mix

Moderate tasks for older children

  • dice onion
  • grate cheese
  • break the eggs

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