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  • Preparation time : 15
  • Ready in : 35
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Salmon is a great source of protein and provides a healthy dosis of Omega-3 fats. Give this fish a new twist with rhubarb, which is a real allrounder in terms vitamins and other essential nutrients including fibre. Rhubarb also contains Vitamin A – a powerful natural anti-oxidant required by the body for maintaining integrity of skin and eye sight. Vitamin K is essential for our brain health. Enjoy this Sandinavian seasonal dish with fresh new potatoes.

If you’d like your child to help with the cooking and learn more about food,
scroll down for our child friendly tips.

Recipe

Ingredients

  • 600g salmon fillet
  • 1 teaspoon salt
  • 1 ½ cup rhubarb
  • 2 teaspoons grated fresh ginger
  • a piece of chili or 1 teaspoon chili paste, sambal oelek
  • 2 tbsp runny honey
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame seeds
  • chives or green onions

Serve with fresh boiled potatoes.

Instructions

  1. Place the fillets into an oven-proof dish with baking parchment (skin side down). Sprinkle with salt.
  2. Cut the rhubarb into small pieces. Chop the chilli after removing the seeds. Mix the rhubarber with ginger, chilli, honey and soy.
  3. Place the mixture on top of the salmon. Sprinkle sesame seeds on top.
  4. Bake in 200 degree Celcius for about 20 minutes. Sprinkle finely chopped chives or green onions on top before serving.

Get the children to help

Easy tasks for younger children

Measure the following ingredients:

  • 1 teaspoon salt
  • tbsp runny honey
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame seeds

Moderate tasks for older children

  • cut the rhuburb
  • grate the ginger
  • chop the chive / onion

Brain Teaser

Where’s the rhubarb in this garden – can you spot it?

 


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