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  • Preparation time : 10 min
  • Ready in : 15 min
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This Mulled Apple Juice bursts with additional vitamin-C from oranges and lemons. Served with cinnamon sticks and whole cloves, it has an anti-inflammatory and anti-bacterial effect to keep you healthy. Very popular in the snowy mountain region of South Tirol in Italy, where I first drank it years ago.

If you’d like your child to help with the cooking and learn more about food,
scroll down for our child friendly tips.

Recipe

Ingredients

  • 1.5 liter apple juice
  • 4 tablespoons maple syrup
  • 2 cinnamon sticks
  • 6 whole cloves
  • orange and lemon slices

Instructions

  1. Pour the apple juice and maple syrup into a large stainless steel saucepan
  2. Add cinnamon, cloves and heat up over medium heat but do not let boil
  3. Remove from the heat, and pour into serving cups through a sieve
  4. Add orange and lemon slides and enjoy (adults may wish to fortify…)!

Get the children to help

Easy tasks for younger children

  • measure 4 tablespoons maple syrup

 

Moderate tasks for older children

  • slice orange and lemon

 

Brain Teaser

  • figure out where cinnamon and cloves come from, and why they are so healthy

 


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