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  • Preparation time : 15 min
  • Ready in : 40 min
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Pizza for dinner – great! However there’s pizza, and there is pizza. Our healthy variation comes with a whole-wheat base topped with a nutritious pasta sauce with lots of veggies and some cheese. Let your kids help you.

If you’d like your child to help with the cooking and learn more about food,
scroll down for our child friendly tips.

Recipe

Ingredients

Pizza Dough

  • 3/4 cup wholewheat flour
  • 3/4 cup multipurpose flour
  • 1 tsp baking powder
  • 1/4 cup olive oil
  • 1/2 cup milk

Topping

  • 1 cup tomato sauce (bought / home made)
  • 1.5 cup veggies of choice (e.g. thinly sliced onion, corn, broccoli florets, red pepper thinly sliced, tomatoes)
  • 1 cup shredded Mozzarella
  • Small bunch fresh oregano leaves, roughly chopped

Instructions

Pizza Dough
1. Stir the dry ingredients
2. Mix the wet ingredients in a jug
3. Stir wet mixture into the dry mixture until in a dough mixture
4. Roll out the dough on a floured surface and roll to about 0.5 cm thin
5. Place in a pizza tin and pierce lightly with fork at 3 cm intervals
6. Preheat oven to 200 °C

Topping

  1. Spoon and smooth pizza sauce on base
  2.  Place vegetables & herbs evenly on top
  3. Sprinkle cheese
  4. Bake for 25 min & enjoy!

Get the children to help


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