For a healthy afternoon snack, we recommend Mango Salsa with Crudités, entailing kid friendly chopping.
This quick and easy stir-fry – created by Nutritionist Liza Rowan – blends the tender texture of chicken, with the crunchiness of vegetables and nuts. Ready in 15 minutes, it offers a great balance of ‘macro nutrients’ (protein, carb and fats) with many added ‘phytonutrients’ from the colorful vegetables and seasoning. New research shows that […]
Mother of two boys aged 9 and 11, Liza left the corporate world to focus on her children, and to pursue a change of career. Her passion for natural health and wellness led to studies as a Holistic Nutrition Practitioner at the Institute of Holistic Nutrition, and Edison Institute of Nutrition, in Canada. Passionate about […]
Of all the demands made on parents (and heaven knows there are many), feeding the family has to be the biggest. And when healthy, tasty and fast are part of the equation, the obstacles can seem insurmountable. Or so it felt to me.
Oily fish is a great source of essential healthy fats (omegas) – particularly important for a kid’s developing brain. Fish wraps are a big hit – children love making them, and the balance of protein and healthy carbs is a winner. See our latest recipe from Nutritionist Liza Rowan here.
Yourfamily.Kitchen helps parents put healthy and tasty food on the table. Every week, we share fresh new family recipes with you, all created by our team of nutritionists, dietitians and chefs. Our meal ideas have been road-tested on real families – we are all mums and dads – so you can be assured they work. […]
Plenty of protein and fibre, together with magnesium and vitamin B12 needed for kids' growth.
It is just me, or who dreads Halloween – for all the candy going down our kids’ throats? Whilst this fun celebration is a wonderful occasion to come together and have some good time, there are ways to make it healthier. Read nutritionist Liza Rowan’s tips on how. If you are planning on organising a […]
Planning a Halloween party? Instead of candy, serve kids with these fancy frozen banana ghosts. Vitamins included! Recommended by nutritionist Liza Rowan.
This colourful dish blends the tender texture of chicken, with the crunchiness of vegetables and nuts. It offers a great balance of ‘macro nutrients’ (protein, carb and fats) with many added ‘phytonutrients’ from the colourful vegetables and seasoning.
Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food".
We encourage going meatless one a week or more, and this is a great recipe to start with.